I highly recommend Claire and Francesca’s cancer fitness classes, it does not matter where on your journey you are, there is something to be gained for everyone attending.
I had lost myself following my treatment, my confidence was rock bottom, and I wanted my fitness back- I didn’t know where to turn.
It is not just the exercise but the chance to talk to people who understand – who have been there, who I now consider friends.
Claire and Francesca also provide lots of health and wellbeing hacks and relaxation techniques, which are easy to incorporate into your daily life. The combination of exercise and support has had a massive impact on my return to ‘normal life’ and overall health and wellbeing.
Alison
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