What We Offer

Weekly Class Information

Monday – Living Well With Cancer Class

5:00pm –  Wellbeing at Garonpark SS2 4FA

Tuesday – Living Well With Cancer Class

Earls Hall Baptist Church SS0 ORJ

09:00 – 09:45am – Exercise for all

09:45 – 10:15am – Coffee & catch-up

10:15 – 10:45am – Relaxation for all

Friday – Cancer Fitness Class

10:30 – Hockley Public Hall SS5 4RA

A referral from a health care professional is required prior to attending the exercise classes, (Clinical nurse specialist, Consultant, Macmillan Centre etc).

If you are a health professional referring a potential patient please complete the referral form HERE.

For more information please call Claire on 07876781575 or Francesca on 07885982032

The Living Well With Cancer Exercise Classes

These classes are funded by the NHS and delivered by Impulse Leisure in partnership with Cancer Fitness.

Programme information

Each programme is for 12 weeks.

Individual sessions include a warm-up, 2 baseline exercises (these allow us to map your progress), one main fitness component plus a cool down.

Each week focuses on one of the following –

– Strength
– Cardio
– Balance
– Flexibility
– HIIT

Your emotional well-being is important to us so each session Claire will guide you through a relaxation, mindfulness or visualisation technique.

Important information for your exercise session –

– Please wear comfortable loose fitting clothes and flat non slip shoes (trainers are ideal but not essential)
– Please bring a bottle of water
– Please bring any medication you may require (ie inhalers)

First session

Claire and Francesca will introduce themselves to you. We will take your Blood pressure reading as a baseline.

We will ask you to complete a simple form to understand your energy/sleep and any concerns/symptoms.

Benefits

The benefits are many, visit our Benefits page to find out more

A message from Claire and Francesca

We strive to be a friendly and approachable team. Please talk to us if you have any worries about the exercise programme or would like more information.