info@cancerfitness.co.uk Francesca : 07885 982032 | Claire : 07876 781575
The Tuesday living well with Cancer exercise classes have helped me immensely: They are an invaluable source of support and for some the social event of our week. The exercises are well planned and beneficial to everyone, and themed. We are also encouraged to do them at home on a regular basis. At the beginning of the session we are made aware of which muscles are being targeted and to only do what we are comfortable with. Health and Safety is strictly observed, Claire and Francesca keeping a watchful eye to ensure nobody over exerts themselves or gets into difficulty.
The music is selected for its tempo and motivational aspects it is rejuvenating as is meeting people ‘in the same boat’ and making friends, feeling relaxed enough to make jokes and all laugh if any of us go out of tempo or mix up left for right.
Thanks to Claire and Francesca the tone of the session is fun, and the environment safe. They work well together for the benefit of the group and are readily available to give advice before or after the session and listen with empathy. If they don’t know the answer to a question, they will find out for you, or point you in the right direction. They also end the sessions with tips for the week. I have benefitted hugely from this programme and highly recommend it.